Light Up Your Life Yoga

Yoga to relax your body and calm your mind

Welcome…

Welcome to Light Up Your Life Yoga…

 

     Effective Yoga Therapy

 

               and

 

                       Relaxing Dru Yoga classes

 

                                                           ……for all ages and abilities

 

                                                                              …..in the Bolton area

 

Did you know

  • Yoga Therapy uses simple targeted yoga techniques to improve health of body and mind?
  • Yoga stretches and strengthens your body, easing tension out of tight muscles and joints?
  • Yoga increases your concentration and helps you to focus on the present moment?

This means

  • Your body feels relaxed and energised
  • Your mind is calmer and clearer so you can cope better with life’s challenges

Which all means that Yoga really does Light Up Your Life!

Light Up Your Life Yoga offers relaxing morning, afternoon, and evening yoga classes to calm and destress mind and body.  Light Up Your Life Yoga Therapy  offers one-to-one therapy sessions and group therapy classes to work with a variety of health conditions of body and mind.  

There are many studies which prove the benefits of yoga.  Dru Yoga is suitable for all ages and abilities