CORNOVIRUS UPDATE – 23 MARCH 2020
Welcome to Light Up Your Life Yoga…
Effective Yoga Therapy
Relaxing Dru Yoga classes
……for all ages and abilities
…..in the Bolton area
Did you know
- Yoga Therapy uses simple targeted yoga techniques to improve health of body and mind?
- Yoga stretches and strengthens your body, easing tension out of tight muscles and joints?
- Yoga increases your concentration and helps you to focus on the present moment?
- Your body feels relaxed and energised
- Your mind is calmer and clearer so you can cope better with life’s challenges
Which all means that Yoga really does Light Up Your Life!
Light Up Your Life Yoga offers relaxing morning, afternoon, and evening yoga classes to calm and destress mind and body. Light Up Your Life Yoga Therapy offers one-to-one therapy sessions and group therapy classes to work with a variety of health conditions of body and mind.