Light Up Your Life Yoga

Yoga to relax your body and calm your mind

Classes

All classes are suitable for beginners. All classes are drop in, which means you are welcome to come along whenever you can make it, although if you are able to come regularly you can save money by paying in advance (see below).  Please note all classes are currently full – to join the waiting list please contact me, or for a list of links to find other local classes click here.

This half term we are going to take advantage of the summer energy and have fun with our yoga.  For the first four weeks we will do parts of the 26 posture sequence designed by Bikram.  This is a style of yoga that is normally done in a very hot room, but we will be doing it at normal temperatures with a much more relaxing vibe 🙂  It is a fun series of movements, some familiar and some challenging – we can adapt all of them to be comfortable for everyone to enjoy.  For the second part of the term, we’ll practise some of the newer sequences we’ve done this year, some dynamic and some more relaxing.  After every session there will of course be a deep relaxation to help us relax and renew.  Our mudra for this half term is the Lotus Mudra which helps us to connect with the joy we all have inside us 🙂

 

MONDAY 1.30pm – 3pm **** LAST CLASS 24th JULY – RESTART 4th SEPT ****

***** This class is full – to join the waiting list please contact me *****

St Margaret’s Church Hall
Lonsdale Road
Bolton BL1 4PW
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TUESDAY 10 am – 11.30 am **** LAST CLASS 18th JULY – RESTART 5th SEPT ****

***** This class is full – to join the waiting list please contact me *****

Walmsley Unitarian Chapel
Blackburn Road (just before Ciao Baby)
Egerton
Bolton BL7 9PR

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WEDNESDAY 11.45am – 1 pm **** LAST CLASS 26th JULY – RESTART 16th AUG ****

***** This class is full – to join the waiting list please contact me ***** 

Sunnyside Community Centre
Moisant Street
Great Lever
Bolton BL3 3AU    GetActive session £2.50 per lesson
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THURSDAY 7.45pm – 9.15pm **** LAST CLASS 27th JULY – RESTART 24th AUG ****

***** This class is full – to join the waiting list please contact me ***** 

St Margaret’s Church Hall
Lonsdale Road
Bolton BL1 4PW

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What to bring to a class

Wear comfortable clothing that is easy to move in.
Yoga mats are provided, but if you have a mat please bring it.
A blanket can be good for the relaxation at the end of class, so you can stay warm.
It can be beneficial to bring a bottle of water because you might feel thirsty during the class.

What happens in a Dru Yoga Class

Each class starts with some gentle movements which warm up the muscles and make it more comfortable to stretch them. There is then a sequence of soft flowing movements that will release tension stored in the muscles and joints. Following the sequence there will be some yoga poses or another sequence that will work to further release tension or to strengthen the body or perhaps improve balance. Finally, each class ends with a deep relaxation that helps body and mind absorb the benefits of the yoga, giving you a sense of deep well-being.

Cost

Wednesday sessions are sponsored by GetActive and cost £2.50 per session.

Monday, Tuesday, and Thursday classes

Special offer – First class £6

then choose one of the following options…

Option 1 – pay for a block of classes in advance @ £5 a class – either 8 weeks (£40) or for the length of a half-term (variable)

Option 2 – pay for up to 6 classes in 8 weeks @ £6 a class (£36)

Option 3 – pay per class – drop-in rate £8

As term lengths change depending on school holidays, the cost each half-term of buying classes at £5 a lesson will be variable.  Any weeks falling in Bolton school holidays will be taken into account and excluded from advance payments.  If you pay in advance and miss your regular class you are welcome to come to a different class during your payment period.

If you attend regularly but would find it hard to pay in advance, please come and see me.