Light Up Your Life Yoga

Yoga to relax your body and calm your mind

Classes

Face-to-face classes are not running because of the current situation.
I am now able to teach online using Zoom software.  All classes will now be at the regular day and time – if you are a current student I will be in touch about how you can join the class.  If you have attended my classes regularly in the past you are welcome to get in touch.
The online classes are not currently open to new students.
If you have any questions do get in touch.
The classes will focus on relaxation and calming 🙂

All classes are suitable for beginners. All classes are drop in, which means you are welcome to come along whenever you can make it, although if you are able to come regularly you can save money by paying in advance (see below).  Please note  all the classes except Friday are currently full – to join the waiting list please contact me, or for a list of links to find other local classes click here.

MONDAY 1.30pm – 3pm *** May Bank holiday 25th May ***

***** This class is full – to join the waiting list please contact me *****

St Margaret’s Church Hall
Lonsdale Road
Bolton BL1 4PW
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TUESDAY 10 am – 11.30 am *** Half term 26th May ***

***** This class is full – to join the waiting list please contact me *****

Walmsley Unitarian Chapel
Blackburn Road (just before Ciao Baby)
Egerton
Bolton BL7 9PR

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WEDNESDAY 11 am – 12.15 pm  

***** This class is full – to join the waiting list please contact me ***** 

Rumworth Hall
Prescott Street (off St Helens Road)
Great Lever
Bolton BL3 3LZ    Session supported by Bolton Council – £2.50 per lesson
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THURSDAY 7.45 pm – 9.15 pm 

***** This class is full – to join the waiting list please contact me ***** 

St Margaret’s Church Hall
Lonsdale Road
Bolton BL1 4PW

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FRIDAY 12.30 pm – 1.30 pm – Tea/coffee available afterwards – £5 including drink

*** Easter holidays  9th and 16th April ***

Gentle Yoga for aches and pains this small class is particularly suitable for people who want gentle, relaxing movement. It will suit people who do not want to stand for a whole yoga session, or who would prefer to sit throughout. [On the last Friday of the month, the class is taken by Olivia Rigby]

Worsley Road North Methodist Church
Argyle Avenue,
Worsley
M28 3GD

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What to bring to a class

Wear comfortable clothing that is easy to move in.
Yoga mats are provided, but if you have a mat please bring it.
A blanket can be good for the relaxation at the end of class, so you can stay warm.
It can be beneficial to bring a bottle of water because you might feel thirsty during the class.

What happens in a Dru Yoga Class

Each class starts with some gentle movements which warm up the muscles and make it more comfortable to stretch them. There is then a sequence of soft flowing movements that will release tension stored in the muscles and joints. Following the sequence there will be some yoga poses or another sequence that will work to further release tension or to strengthen the body or perhaps improve balance. Finally, each class ends with a deep relaxation that helps body and mind absorb the benefits of the yoga, giving you a sense of deep well-being.

Cost

Online classes

If this current situation has affected your ability to afford yoga classes, please let me know, and take these classes free of charge.  If you are in a position to pay, I would appreciate it – my expenses have remained the same except for rent.

Please contact me for my bank details to pay online.

Monday, Tuesday, and Thursday online classes
Block payment will be in five week blocks @ £20 – if you are unable to make your regular class you will be able to join the other classes instead, just let me know to be sent the link to the class you want.
Drop-in rate – £7 per class.
Wednesday sessions – price unchanged at £2.50 but please pay for four sessions at a time if possible
Friday session £4 

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Prices for classes held in venues

Wednesday sessions are sponsored by Bolton Council and cost £2.50 per session.

Friday session £5 including tea/coffee afterwards

Monday, Tuesday, and Thursday classes

Option 1 – pay for a block of classes in advance @ £5 a class – either 8 weeks (£40) or for the length of a half-term (variable)

Option 2 – pay for up to 6 classes in 8 weeks @ £6 a class (£36)

Option 3 – pay per class – drop-in rate £8

As term lengths change depending on school holidays, the cost each half-term of buying classes at £5 a lesson will be variable.  Any weeks falling in Bolton school holidays will be taken into account and excluded from advance payments.  If you pay in advance and miss your regular class you are welcome to come to a different class during your payment period.

If you attend regularly but would find it hard to pay in advance, please come and see me.