Light Up Your Life Yoga

Yoga to relax your body and calm your mind

Yoga at the Market Place Shopping Centre

Market Place Shopping Centre, Bolton

 

*** Now until 18th December ***

 

Chair Yoga – Wednesdays 2.30pm – 3.30pm – Ground floor

Every Wednesday until 18th December 2019

Part of Bolton Market Place Shopping Centre’s Wonderful Wednesday initiative

Sessions are being held in the old café unit next to Greggs on the ground floor

These sessions will be accessible for all.  We will practise some strengthening movements and some stretches to work into the body, and we’ll work with some breath techniques and deep relaxation to calm the mind.  From mid-November we will practise some relaxing sequences and take-home techniques for stress reduction 🙂