Light Up Your Life Yoga

Yoga to relax your body and calm your mind

Yoga at the Market Place Shopping Centre

Market Place Shopping Centre, Bolton

Free Taster sessions – Sunday 29th September – Ground floor

Chair Yoga – 11am – 11.30am

Experience the relaxing power of Chair Yoga – accessible, strengthening, and stretching yoga which helps body and mind

Yoga for Anxiety – 1pm – 1.30pm

Learn simple yoga techniques that can easily be practised at home to help reduce feelings of anxiety and tension

Chair Yoga – Wednesdays 2.30pm – 3.30pm – Ground floor

Every Wednesday from 25th September to 13th November 2019

Part of Bolton Market Place Shopping Centre’s Wonderful Wednesday initiative

These sessions will be accessible for all.  We will practise some strengthening movements and some stretches to work into the body, and we’ll work with some breath techniques and deep relaxation to calm the mind.