Light Up Your Life Yoga

Yoga to relax your body and calm your mind

Chair Yoga at the Market Place Shopping Centre

Chair Yoga at the Market Place Shopping Centre, Bolton

In 2019, I provided chair yoga sessions in the Market Place Shopping Centre, Bolton as part of their Well-being Wednesday initiative.

These sessions were popular and the participants, many of who came regularly for 3 months, noticed benefits to their physical and mental health.

If you are interested in trying chair yoga, I have some videos on my YouTube channel Light Up Your Life Yoga for example, this class for a healthy spine. Do watch this short safety video first, and remember to stay comfortable as you move – if you have any concerns about trying these movements do consult a health practitioner first.