Chair Yoga at the Market Place Shopping Centre, Bolton
In 2019, I provided chair yoga sessions in the Market Place Shopping Centre, Bolton as part of their Well-being Wednesday initiative.
These sessions were popular and the participants, many of who came regularly for 3 months, noticed benefits to their physical and mental health.
If you are interested in trying chair yoga, I have some videos on my YouTube channel Light Up Your Life Yoga for example, this class for a healthy spine. Do watch this short safety video first, and remember to stay comfortable as you move – if you have any concerns about trying these movements do consult a health practitioner first.