Light Up Your Life Yoga

Yoga to relax your body and calm your mind

Yoga Therapy Group Course for Stress and Anxiety

6 week Yoga Therapy Group Course for Stress and Anxiety

*** NEW COURSE STARTS MONDAY 1st OCTOBER 2018 at 7.30pm***

Stress and anxiety are major problems for many people in today’s society. This yoga therapy group course provides some simple and effective yoga techniques to help you cope with feelings of stress and anxiety, improving your physical and mental health.

If you are interested in taking part in this course, please get in touch on 0776 100 2389 or via the contact me page.

 

Previous participants said:

The course was very useful in teaching techniques that you can incorporate into your daily routine that help you relax, sleep better, and generally feel calmer.  Excellent! Would highly recommend.  Andy Riley – Sales manager

I can put myself in a different “mind space” and be more positive during my working day as well as my private life. Helen – Community nurse, Health Visiting service

I found this course very relaxing and calming.  Lucy is a great teacher and I look and think about things differently now.  Slow and steady is the way forward.  JA – Support worker – H.D.U

Doing the 6 week course has helped me sleep better and given me a more positive outlook.  Sitting listening to Lucy talk inspired me so much, and I always came away with positive thoughts.  Commit to the full 6 weeks and it will definitely pay off.  Anon

I lead a hectic life running my own business – never relaxing and often manic.  This caused me to be tense, short-tempered, and often stressed.  I cannot believe the difference in myself after this course.  I sleep better, I am calmer, and much less worried.  The techniques taught are so clear and easy and I now practise them daily without effort.  A phenomenal result for me. KT – Business owner

Yoga Therapy Group Course for Stress and Anxiety details

What does it involve?

Once you get in touch I’ll send you a short health questionnaire.  When I receive your completed form I will reserve you a place.  Please note these courses fill up quickly – there will be a maximum of 10 places available.

Before the sessions start, we’ll meet one-to-one and have a quick chat (about 30 – 45 minutes) about your health and why you would like to do the course.  I will, of course, keep the information you give me completely confidential.

The sessions will be about 75 minutes long and there will be 6 sessions, once a week, for a group of 6 – 10 people. These will involve some gentle movement, some breathing techniques, and relaxation and mindfulness techniques.  Midway through the course we’ll check to see how things are going, with a final feedback session at the end of the course.

In order to gain the full benefits from this course it is best for you to come to each session, and to do some simple practice at home.

The total cost is £70.  A deposit of £30 is payable when we meet for a one-to-one chat – £40 is then payable on the first evening.  Special offer – the course will cost £65 if you pay in full at our one-to-one chat.  If you feel this cost is prohibitive but you are keen to do the course, please contact me – two discounted places may be available.

When is it?

The next course will start on Monday 1 October 2018, followed by another 5 sessions with the final session being on Monday 12 November (no session Monday 22nd October). It will be an evening course starting at 7.30pm.  There will be another course in spring 2019.

Where is it?

St Margaret’s Church Hall, Lonsdale Road, BL1 4PW .  Parking is available in the small car park next to the church.

 

I’d love to do this course, what next?

Please get in touch on 0776 100 2389 or via the contact me page.

 

More testimonials from previous participants…

It allows you to look at life’s problems from a different perspective.  Anon

I have found this course really helpful and I definitely sleep better.  I have more control of my breathing which calms and focusses me not letting my mind worry so much. I have loved the course.  Anon

Enlightening, very empowering, lots of new ideas and perspectives.  Thank you.  Anon

Lucy provides clear guidance and support.  I have found some really useful ideas/techniques to use.  Anon

Very enjoyable – highly recommended.  Anon

The course was a good mixture of yoga and yoga philosophy – the latter was very interesting.  Left class each week feeling calmer and more relaxed and enjoyed a good night’s sleep! Rachel CollierProduct manager

Yoga therapy has helped me with stress and anxiety.  It has enabled me to focus on my inner energy which in turn has helped me cope in difficult situations. HM – Secretary

It has helped me to sleep better… it has given me easy techniques to clam down in a stressful situation.  Thank you! Definitely helpful and worthwhile.  Anon

When I first started this course I was in a really bad place.  My anxiety levels were very high along with restlessness.  I have found gradually through the course that I am very much at peace.  I think things through rather than charging into situations like ‘a bull in a china shop’.  Thank you Lucy for bringing peace into my body, mind, and LIFE. BF – Director of own business

I have found the course enjoyable.  It was easy to relax in the classes and Lucy soon puts everyone at ease.  Just having the knowledge of the techniques and being able to put these into practice at certain times has increased my sense of wellbeing! Thank you for a lovely experience 🙂  LS – Teacher

The course has taught me a range of techniques which I can use to overcome the physical effects of stress – painful and stiff neck and shoulders.  It has also given me techniques to use when I feel stressed and panicky.  Above all, the sessions themselves have made me relax and clear my mind.  There is no pressure to do things perfectly and you are encouraged to go at your own pace.  Christine Dixon – Retired and a carer

Thank you Lucy for your excellent teaching of these yoga techniques.  I was a yoga novice but not any more. PT

I ended up feeling more like me!  Taking time for myself and being led into a better place to live within my body.  Taking control of me – not being controlled by life. Gill

I sleep better after the class.  I find I can calm myself down easier.  My breathing is easier. Anon

This course was enjoyable.  It was informative and helpful, and delivered knowledgeably, gently, and thoughtfully.  There was an opportunity to benefit physically (through carefully and safely explained poses) and psychologically by listening (and reflecting at home) on information given.  Ultimately, it was up to the individual participants to absorb, practise the poses, reflect on the information and start to make changes to their lives if they chose.  I for one chose to.  RS – ‘happily retired’

This course has made me more aware of my anxiety and how to cope with it.  The yoga poses have helped to keep me grounded and have some control over myself in stressful situations. Anon

The techniques quickly induced deep relaxation and relieved tension from my body. Nicola, Civil Servant

Being in a group is beneficial… Feels supportive and a good toolkit.  Anon

I get less headaches now… less aggression, less depression.  I am more self-aware.  Anon

Attending the weekly yoga therapy sessions and practising the techniques at home in between have helped me to bring down my levels of stress and anxiety significantly.  I now practise daily and consider that it helps a great deal. Anon – Office Manager

The course has helped me to try and control my anxiety.  It has helped me relax through the breathing techniques.  To make time for myself… Also to build up my self-esteem. Anon