What is Yoga Therapy?

Yoga Therapy is a way to improve your own health and well-being.  It combines yoga philosophy, tried and tested yoga techniques that have been practised for hundreds of years, and some of the latest neuroscience research – for example on relaxation, thinking habits, or pain science.  Yoga therapy works very much with the mind-body connection – it is holistic in approach, and helps people regain a sense of peace and wholeness.

Please note I am not offering Yoga Therapy at this time. To find a CNHC registered yoga therapist local to you please follow this link and add your location.

My yoga classes are therapeutic in nature, and may be very helpful if you would like to improve your overall physical or mental health.

See here for class details and do contact me if you have any questions.