Light Up Your Life Yoga

Yoga to relax your body and calm your mind

What is yoga?

Yoga has been practised for thousands of years as a way of keeping body and mind healthy and fit – it is the original holistic therapy! Yoga involves moving and stretching the body with awareness; using the breath to relax both body and mind; and using deep relaxation to bring a sense of health and wellbeing.

What is Dru Yoga?

Dru translates from Sanskrit as ‘still point’. It is the calm in the eye of the storm, that point of stillness within us where we can rest and be free from the stresses and strains in our lives.

Dru Yoga uses gentle flowing movements which help to calm and still the mind as well as releasing tension from the body, quickly bringing a sense of peace and well-being.

When people feel tense or stressed, they often hold that tension in tight muscles. The Dru Yoga Energy Block Release sequences help to gently release this tension – as well as helping to relax the mind, this release of tension energises the body, so people have more energy to live life to the full.

Dru Yoga is suitable for people of all ages and for all levels of fitness and flexibility.

To find out more, visit www.druworldwide.com