Light Up Your Life Yoga covers yoga classes and yoga therapy delivered by Lucy Cleary.

I started practising yoga 13 years ago when I had mild postnatal depression after the birth of my youngest child. Yoga made a difference to my life almost instantly, helping me to feel like I could cope again, and helping me to sleep.  During my teaching I have found yoga to have the same effect on other people.  Yoga Therapy is a way to share further the benefits of yoga, working with people to provide them with the tools they need to improve their own health.

Yoga Teaching

I have been teaching yoga since 2008.  I completed a 200 hour Teaching Qualification with Dru Yoga in 2009.  This course is accredited by the International Yoga Network.

Since then, I have gained more than 2000 hours teaching experience.

Yoga Therapy

In 2016 qualified as a Yoga Therapist after doing a 500 hour Dru Yoga Therapy course which is accredited by the British Council of Yoga Therapists. I am registered with the Complementary and Natural Healthcare Council (CNHC).