Light Up Your Life Yoga

Yoga to relax your body and calm your mind

About Lucy

Light Up Your Life Yoga covers yoga classes and yoga therapy delivered by Lucy Cleary.

I started practising yoga in 2003 when I had mild postnatal depression after the birth of my youngest child. Yoga made a difference to my life almost instantly, helping me to feel like I could cope again, and helping me to sleep.  During my teaching I have found yoga to have the same effect on other people.  Yoga Therapy is a way to share further the benefits of yoga, working with people to provide them with the tools they need to improve their own health.

Yoga Teaching

I have been teaching yoga since 2008.  I completed a 200 hour Teaching Qualification with Dru Yoga in 2009.  This course is accredited by the Independent Yoga Network.

Since then, I have gained thousands of hours of teaching experience.

Yoga Therapy

In 2016 I qualified as a Yoga Therapist after doing a 500 hour Dru Yoga Therapy course which is accredited by the British Council of Yoga Therapists. I am registered with the Complementary and Natural Healthcare Council (CNHC).